Why sleeping?


Sleep like a babyPeople have to fulfill basic physiological needs such as drinking, eating, breathing, sleeping, sex and reproduction, shelter and weather protection. These are requirements for a person survival, which means that bad sleeping could lead to severe health issues. Some of the reasons why sleeping is so important are:

 

  • Sustain brain functions
  • Improve memory, assure steady learning curve
  • Essential for mental health, reduce stress and mood disorder
  • Good for the heart, better blood pressure and cholesterol level
  • Enhance physical recovery after surgery or heavy workout 
  • Crucial for the immune system
  • Increase productivity at work, more energy during the day
  • Help losing weight

Sleep And Health Care provide you with advice and products that will allow you to relax and sleep better. Visit our website: https://sleepandhealthcare.com/